One of the most important things you absolutely must do if you want to get a flat stomach is create a diet for six pack abs. Many people spend hours trying to figure out what they should be doing in the gym in order to see results, yet overlook the critical component of what they’re putting in their mouths.

What you eat easily makes up about 80% of the total results you see, so you must get this down pat before moving on. No matter what you’re doing in the gym, if you aren’t eating smart diet for six pack abs, you aren’t going to see results.

Here is what you need to know.

Increase Your Protein Intake

The very first thing you should be doing while trying to create a diet for six pack abs is increasing your protein intake. This will help to offset any lean muscle mass loss you may experience, which will keep your metabolism revved higher meaning you can eat more calories while still being able to lose weight.

The important thing you must remember with this is that if your calories are going down, protein intake must go up. 1.5 grams per pound a day is the best bet to ensure you don’t lose muscle mass.

Eat Plenty of Vegetables

Next, you’re also going to want to make sure you’re eating plenty of vegetables regularly. This will not only supply your body with a number of vital vitamins and minerals you need, but will also create a feeling of fullness in the body, decreasing the chances that you overeat later on during the day.

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